It’s incredible to think that even today some people still scoff at the idea of changing exercises regularly in order to continue building muscle. “Why would you need to, do the muscles have little brains which know what you did over the last few weeks?” they ask sarcastically. Others say it’s merely psychological – that [...] Read more »
With just about any physical activity where repetitive movements are common place, weight training is a very common source of injury if adequate rest is not given. Weight training does not produce the type of injuries we see from sports such as soccer, hockey or football, which often include physical damage by the high impact speeds [...] Read more »
When we first embark on a muscle building regime, everything comes so easy. We gain a lot of strength and muscle size quickly and it seems as if we have developed a touch which would make even Midas jealous. Then, before we know it, it all seems to grind to a halt: Our beginner gains [...] Read more »
The task of selecting the best muscle building exercises is simply summed up by many as ‘choose the exercises which allow you to lift the heaviest weights’. This may make sense, and it is true in part, but there’s a massive piece of the puzzle missing here which will be explained in this article to [...] Read more »
Not every person lifting weights in the gym are doing so to achieve a powerful looking masculine physique. While there are many guys (and girls) pumping iron and taking all manner of supplements to primarily increase the size Read more »
Often neglected the legs are an important muscle to train for numerous reasons that are beneficial to your overall muscle development. Without strong legs, you will find it increasingly more difficult to lift weight up to the initial starting position for upper body exercises, such as the barbell curl or standing overhead press. Read more »
Many consider well-rounded and big shoulders to be the most impressive and muscular looking aspect of a well developed body, and I certainly include myself in that category. Shoulders tell a lot about a guy who works out Read more »
Isolating specific muscle groups is key to maximizing the growth potential in the muscles you’re targeting. Read more »
If you’ve arrived at this article from a search engine then you’re probably keenly aware what the ectomorph body-type is and are looking for information on how to train and build muscle mass with your slender frame. Read more »
The E-Z curl is an interesting piece of equipment – what on earth can you do with this oddly zigzag shaped bar most beginners wonder. Read more »
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