Not every person lifting weights in the gym are doing so to achieve a powerful looking masculine physique. While there are many guys (and girls) pumping iron and taking all manner of supplements to primarily increase the size Continued

Often neglected the legs are an important muscle to train for numerous reasons that are beneficial to your overall muscle development. Without strong legs, you will find it increasingly more difficult to lift weight up to the initial starting position for upper body exercises, such as the barbell curl or standing overhead press. Continued

The key components for building muscle are training, diet and rest. Contrary to what some may think, you do not need to purchase anything other than foods which contain protein, carbohydrates and fats. Continued

Many consider well-rounded and big shoulders to be the most impressive and muscular looking aspect of a well developed body, and I certainly include myself in that category. Shoulders tell a lot about a guy who works out Continued

Isolating specific muscle groups is key to maximizing the growth potential in the muscles you’re targeting. Continued

If you’ve arrived at this article from a search engine then you’re probably keenly aware what the ectomorph body-type is and are looking for information on how to train and build muscle mass with your slender frame. Continued

The E-Z curl is an interesting piece of equipment – what on earth can you do with this oddly zigzag shaped bar most beginners wonder. Continued

Unbeknownst to the average person looking to build significant muscle mass, muscle recovery time is one of the three most important factors in muscle growth, setting aside training and diet for a moment. Continued

The trap muscles (Trapezius), or “traps” as they’re known, are located in your upper body just below the neck and between your deltoid (shoulder) muscles, as illustrated in the image below. Looking from your back they run from the neck down to your upper back. Continued

I’ve wrote numerous articles on the bench press here on my site over the years, all of which contain a wealth of information that can help improve your bench press and the form in which you perform one of the best upper body exercises there is. Continued