Workout Program by Pete Owen

PETE OWEN PRESENTS AN EXCLUSIVE REPORT:

“Discover How A Frustrated Skinny
Guy from Texas Took My New Workout Program And Stimulated More Muscle Growth In A Few Short Months Than
All His Buddies At The Gym Combined!”

Now You Can Burn Stubborn Body Fat, Build
Rock-Hard Abs, Bulging Biceps & Get That
Sexy Kick Ass Hard-Body You've Always
Wanted Using The Same Proven System...

Pssst! And get a physique that women lust after..
.. but don't tell any woman I told you that!

From the desk of: Pete Owen, 13th December
Author of BuildingMuscle.org and Myth-Busting Expert

Dear Reader,

Pete Owen, Professional Shot

If you're in a similar position to most of my readers then you may be feeling that:

You're too skinny
Are carrying too much body fat
Or are simply out of shape

..and you can't wait another god-damned day to start either losing weight, building muscle, or even both.

You can only achieve one of these goals at any one time which I'll tell you more about shortly when I expose the most common myths on fat loss and building muscle.

Rest assured that no matter what condition your body is in right now, you shouldn't be ashamed (let's face it - it's not YOUR fault!), but you must read this entire page before you do anything else today.

What I'm about to reveal to you is that important.

It's your health. Your future. Ultimately your happiness.

Make yourself a quick drink, bolt your door shut and then invest the next 5 minutes of your time reading every word on this page.

This is one of those rare opportunities to change your life forever.

Before I explain the myths surrounding your problem and tell you the story about James from Texas (one of my long-term readers) and his achievement of building a head-turning physique in just a few short months with my help, first let me take the opportunity to welcome you to my site and tell you a little more about myself.

"Who Am I?"
"Why Should You Listen To Me?"

If you’re a regular reader of my website you will be familiar with who I am and what I’m all about – but if you're new here let me explain - I'm all about the unadulterated truth when it comes to burning fat and building muscle

People often comment that I'm a bit of a renegade in my approach...

Truth be told, I'm just a simple guy who's passionate and dedicated to transforming physiques and enjoy sharing my wisdom with whomever's willing to listen.

Someone's got to cut through the crap out there. I was born for it.

I have written hundreds of articles on the subject since my website went live in early 2008 and I publish over 7 per week - you won’t find any other single author pumping that much information out for free anywhere. I'll never stop spreading the message of truth.

I have over a decade of real-world experience from the trenches and I’m eager to share my latest creation with you today so you can benefit from not only my early mistakes back in the day but also techniques that I myself have tried and tested over the years.

You should be able to start on the right path instantly. Why waste time?

Whether it's burning fat or packing on muscle mass - I've got you covered.

"I Enjoy Exposing Misinformation And
Slapping Steroid-Abusers Upside Their Head!"

Ok.. I don't physically slap them upside their head,
but they get a damn hard time from me on my website..

I’m not interested in lies, myths and half-truths in bodybuilding, which you already know if you’ve come to this page from reading another article on my website - some are quite controversial as I have a no holds barred 'no nonsense' approach to the sport.

I actively expose the misinformation within the bodybuilding industry and feel compelled to destroy it given there’s so much crap out there – you’ve probably seen a lot of it already in your quest to burn fat or add slabs of muscle to your frame. Frankly it disgusts me.

Outlandish claims of super-fast freaky gains in a few weeks from steroid users who are trying to push their half-baked workout programs have no place in bodybuilding.

Discovering the world of muscle building and fat burning for the first time can be frustrating and I’m here to build lasting relationships with my readers - that's people just like you who deserve better. You deserve the truth and nothing but the truth.

Luckily For You The Truth Is My Passion!

"Here’s 7 Of The Most Common
Myths I'm Going To Educate You On
Now To Get You Up To Speed"

MYTH #1
“You Can Build Muscle Without Changing Your Diet”

THE TRUTH: I wish it was that simple! Actually I don’t, because it means only a few people have what it takes to build an impressive physique and stand-out from the crowd.

To build muscle you must change your diet, and it’s not as simple as eating more protein – you must ensure you eat a balance of the right protein, carbohydrates and healthy fats, and that you’re eating enough.

Once your diet is nailed down (which I’ll explain shortly) then it’s just a simple case of lifting the right way and doing the right exercises. The only people who can build muscle without changing their diet are steroid users. Steroid L-USERS I call them.

MYTH #2
"You Can Build Muscle And
Lose Fat at the Same Time”

THE TRUTH: If I had a nickel for every time I heard some knuckle-head in the gym or on a forum claimed this I would be a millionaire – well, almost. The idea that you can build muscle AND lose fat at the same time goes against the laws of the universe, and I am not joking…

To build muscle you need to consume more energy (that’s calories) than your body requires each day so that it has SPARE energy to help you repair and build new muscle. To lose fat it’s the other way around – therefore it’s IMPOSSIBLE to achieve both goals at the same time, and that’s one of the fundamental premises of my workout program which I’ll get in to shortly.

MYTH #3
“You Must Take Steroids To
Get Any Real Results”

THE TRUTH: Anyone who tells you that you need steroids to build muscle is either ignorant or not very dedicated and prefers to cheat in all areas of life – exactly the type of person who would need steroids to build muscle.

You don’t want to mix with these guys – they’re mostly angry and have serious personality issues. You can’t even get through to them that steroids destroy your body by enlarging vital organs such as your heart and kidneys. Show them the actual studies and they will turn red in the face and start huffing and puffing. Don’t believe this crap for one second.

They could get just as big by sticking to a well thought out diet and lifting regime, and when you do bodybuilding naturally, you never shrink like steroid users do when they’re off the juice. YOU STAY BIG. They don’t.

MYTH #4
“You Can Turn Muscle In To Fat”

THE TRUTH: Muscle and fat are 2 entirely seperate biological entities - there's no such thing as turning fat in to muscle, or vice versa. You can either build muscle, or lose fat.

Fat is a liquid and muscle is meat. You can't turn fat to muscle no more than you can turn wallpaper paste in to t-bone steak. It's impossible!

What you can do is either:

Reduce the ammount of fat that's inside your body by eating less calories than your body needs each day

or..
Increase the size of your muscles by lifting weights and eating slightly more calories than your body needs each day

You can only achieve 1 of these goals at any one time, meaning for a period of time you can reduce your body fat, and then you can spend another period of time increasing the size of your muscles.

You cannot do both at the same time, as I explained in Myth #2.

This is a fundemental basic truth of bodybuilding. It's called cutting and bulking, yet still most people who don't know much about bodybuilding don't understand that fat and muscle are entirely seperate from each other.

You can now count yourself in the minority of people who know the truth.

Feels good, doesn't it?

MYTH #5
“Building Muscle Stunts Your
Growth If You're Too Young"

THE TRUTH: I don't know where this myth originated but never have I witnessed or heard of a case where bodybuilding stunted a kids growth.

It's just parents being over-protective. It's what they do. Bless them.

In fact, the American Academy of Pediatrics states that strength training programs do not seem to adverseley effect growth nor have any long term effects on cardiovascular health, and the School of Physical Education and Athletics in McMaster University in Canada carried out a study on actual boys between ages 9 to 11 years old and found nothing untoward.

If you're young, there's nothing to worry about. Just another one of those widely circulated and believed myths by those that don't know better.

MYTH #6
“Once You're Old It's Impossible
To Build Significant Muscle Mass"

THE TRUTH: Nonsense! According to studies a man's testosterone levels don't really start to drop until they hit 50 years old - and even then they only drop by 1 percentage point per year, meaning a man in his 70's still has half the testosterone levels he had as a younger man and is still able to build muscle. But let's face it, at 70 who wants to look like Rambo anyway?

If you're in your 40's or 50's there's nothing stopping you from building muscle at all. I encourage it at that age. Your testosterone levels are still going strong and to be in shape at that age is something to be proud of.

Heck, you can put most young guys out there to shame. Well, the ones who don't lift weight, that is!

MYTH #7
“The More Time You Spend In The
Gym The More Muscle You Build"

THE TRUTH: Your muscles only grow when you're resting. That means you should get in the gym (or your garage), lift the weights hard for nomore than 60 minutes, 3 times per week, and for the rest of the time you should be resting. That's right. Sitting on your butt allowing your muscles to first recover from your workouts, and then re-build new muscle tissue and fibres.

People who spend all day in the gym are overtraining and won't get any results because they never allow their muscles time to repair and grow.

You only need to spend 3 hours per week actually lifting weights. That is what my program is built upon and that is the gods honest truth of the matter. Only steroid users with no life can hit the gym every day anyway.

Don't let that be you. You're here to improve your life, make new friends and girls - not to destroy it by becoming so obsessional about bodybuilding that you take steroids and spend every minute in the gym!

"It's Nonsense Like This That Forced
Me To Lock Myself In My Study For 3
Months Creating My Very Own Workout Program To Cut Through The Crap!"

I Had To Do It For My Loyal Readers (That's You..)

Each day I would receive between 6-10 e-mails asking me which workout program to follow and even requests to help create one entirely for them. One of the main reasons my readers are so enthusiastic about getting on a proper workout program is because I stress the importance of following a good, solid workout program in many of my articles.

WARNING: Without Following A High Quality Workout Program You Cannot Eat Right, Train Right, Burn Fat Or Build Muscle!

Unfortunately many who e-mailed nearly ended up following programs that would be disasterous to their muscle gains - written by ameaturs on web forums who simply didn't have the experience to design a solid workout program.

I used to recommend an existing program until today but it was very expensive and I never liked recommending it due to the high price but they had to follow something proper.

Knowing what my readers needed in a program I had to bite the bullet and eventually create my own at a vastly reduced cost - it took a lot of hard work and hundreds of hours condensing everything I know in to an easy to digest program but I've finally done it.

Introducing...
"GUARANTEED GAINS"
My Unique Bodybuilding Workout Program
Created Exclusively For Readers Like Yourself

The Cornerstone of My
Workout Program Is Simple:

	Smart Nutrition
	Progressive Weight Training
	A Little Old School Magic
	The Latest Bodybuilding Science

"In October 2008 I Let James - A Skinny Guy From Texas Who Had Been Unhappy With The Shape of His Body Since Childhood Be My Workout Programs First Guinea Pig"

James sent me an e-mail just as I was finishing up my program and was desperate. He had become buried in a sea of information on building muscle, but he was still lost. There was so much of it; a lot of it conflicting and to say he felt frustrated would be an under-statement. I could sympathize with him.

I guess he pulled on my heart strings as I recalled how I felt when I first got in to the bodybuilding game over a decade ago when there was barely any good sources of information around and it was at that moment a light bulb went off in my head:

I said to myself “Pete, why don’t you just send him the new workout program you've been working on – he can provide some real world feedback before you release it!”

...and that was it, I sent him the program and he was excited and keen to get started.

"For Months James Kept His Plans Secret
From His Friends Because He Thought He
Would Look Foolish If It Didn't Work Out"

...They Were Shocked
At His Results!

ACTUAL RESULTS JAMES ACHIEVED IN JUST 20-WEEKS
NO PHONEY '16-WEEK' STEROID-INDUCED NONSENSE!
THESE ARE REAL GAINS. GAINS YOU CAN ACHIEVE NATURALLY TOO.

"After His Buddies Realized He Was
Growing Like A Weed They Couldn’t
Wait To Offer Him Free Drinks In
Exchange For His Secrets..."

From: James *******
To: Pete Owen

Subject: Pete, Check Out My Photos (Thank You So Much!)

Pete,

I've enclosed a copy of my photos - the before photo you asked me to take at the start of this journey and I finally got around to taking the after photo a few days. I just uploaded them on to my computer.

I want to thank you for sending me your workout program. It has changed my life forever.

"My Workout Program Mixes Old
School Tricks From The Golden Age
Of Bodybuilding With Little Known
Breakthroughs From Recent Studies"

You will discover:

	The single most important muscle-sucking mistake made by most people (it's got nothing to do with exercising).
	Stupidly simple changes you can make to almost entirely avoid work-out plateaus…the gurus want you to hit a plateau so they can sell you the “advanced program”)
	Bodybuilding B.S. about cardio and why it's hindering more than it's helping
	Flaxseed facts most folks don't know (another supplement that starts with “f” is far superior
	Breathtaking facts about modern society and how the politicians, agricultural corporations and well-respected individuals are working to make your muscle building harder
	Body building facts that kills the common-sense B.S. about “breakfast being the most important meal of the day.” (for building muscle-mass, there's a far more critical meal…)
	Plus much, much more...

My Program Includes:

- Example Meal Plans

- Your Own Training Scedule

- Personal Instruction on Each Exercise
and How to Lift Weights Correctly

- The Full Workout Program and
Beginners Guide

"But Wait! That's Not All..."

You will also get access to these great bonus materials I created for you...

Bonus Report 1:
"Supplement Science"

Massive multivitamin myths shattered – why you shouldn't rely on the highly advertised crap you find at the store and what really works.

Bonus Report 2:
"Myth-Busting For Newbies"

Learn amongst other myths: Super strength and manly muscle – do they come together or are you gonna be all show and no go?

Bonus Report 3:
"Building Big Guns"

Withering biceps happen if you under-work them and if you over-work them (you won't know which until you read this short report...)

"Put An End To Your Frustration Of
Reading Conflicting Advice On Burning
Fat And Building Muscle And Get All You
Need With My 'Nothing Left Out' Program"

When you take action and access my entire program instantly you never need to visit another bodybuilding website with more than one author equaling 5 different opinions and conflicting advice on every topic which only leaves you stood there scratching your head and frustrated ever again. I know how it feels - readers like you tell me every day.

"Finally You Can Change The Way
You Feel About Your Body And How
People Perceive You Forever"

Stop Now & Imagine:

	Walking confidently down the beach without your shirt on
	Not having to disguise your body with ill-fitting clothes
	Looking in the mirror and feeling proud of your achievement
	Increased energy levels and a renewed interest in life
	Groups of women checking you out for a change Note: This is something you're gunna have to get used to
	Having a powerful and commanding presence
	Being the envy of other guys who wish they were you
	Getting instant respect from complete strangers
	Knuckle-heads wary of starting trouble with you as they realise you are probably much stronger and could take them down

There are so many benefits to the journey you are
about to take I can't even begin to list them all...

"OK Pete, How Much Is Your
Life-Changing Program? We're In
An Economic Crisis You Know!"

Tell me about it. Look, you can tell by the sheer number of articles I share every day for free that I enjoy giving. It’s why I started the site to begin with and it’s the reason I’m offering you my entire workout program, all of the materials and bonuses now for only $47.00

You read it right - that's nearly half the price of the program I used to recommend to my readers and my workout program is far superior in that it's designed specifically for you - it doesn't matter if you're skinny, skinny-fat, a little chubby or have been labelled obese. The unique thing about my program is that it is applicable to all body types.. your body type.

$47.00 is less than a tub of cheap protein powder and less than 1 lesson of personal training from a blowhard, juiced up college dropout who only knows how to build muscle by injecting illegal substances right in to his quadriceps (that's the thigh muscle, by the way).

"8 Week No-Risk Iron-Clad
100% Money Back Guarantee"

My 10 Years Of Experience
Is Yours 100% Risk Free

Guarantee

I personally guarantee that if you don't start seeing
amazing changes in your body or if you aren't satisfied
for any reason you can have your money back in full..

...No questions asked!

Warning: This Low Price Will Not Last Much Longer!

When the economy picks up and we've all got a little more money I will raise the price to $67.00, but for the meantime I figure we can all do to tighten the purse strings. I urge you to buy now and take advantage of this limited time offer before the price goes up.

"Buy Now And Lock Yourself
In At The Price Of $47.00"

Package

INSTANT ACCESS: After you place your order you will be taken
directly to the private download page where you can save the entire program plus all of the bonus materials in PDF format to a folder on your computer, then simply open the files and begin...

Secure Payment by Credit or Debit Card

See you on the other side,

Pete Owen
Author of BuildingMuscle.org and Myth-Busting Expert